Pranayama

Pranayama, the practice of controlled breathing, is a powerful tool in Yoga & Ayurveda for balancing the body, mind, and spirit. By regulating breath, Pranayama harmonizes the energies (doshas) within, promoting overall well-being.

How Pranayama Supports Ayurveda

Calms the Mind

Reduces stress and emotional imbalance.

Boosts Vitality

Enhances energy and supports digestion.

Detoxifies the Body

Aids in the removal of toxins.

Balances Doshas

Tailored breathing techniques can balance Vata, Pitta, and Kapha energies.

Pranayama Techniques for Every Dosha

Vata

Nadi Shodhana (Alternate Nostril Breathing) to ground and stabilize.

Pitta

Sitali (Cooling Breath) to calm excess heat.

Kapha

Kapalbhati (Skull Shining Breath) to invigorate and energize.

Benefits

Reduces stress
Improves digestion
Enhances mental clarity
Supports restful sleep

Why Choose Us?

At our Ayurveda clinic, we guide you in personalized Pranayama practices to support your health goals. Experience the transformative power of breathwork and Ayurveda together for a balanced, healthy life.