Tackle PCOS with the power of Ayurveda

Polycystic Ovary Syndrome, commonly referred to as PCOS 🥗, is a hormonal disorder that affects individuals with ovaries, typically during their reproductive years.

•  Symptoms Typically Seen
•  Irregular Periods
•  Weight Gain
•  Acne
•  Thinning Of Scalp Hair And Hairfall
•  Excess Facial And Body Hair
•  Digestive And Metabollic Issue
•  Severe Mood Swings

Ayurvedic Understanding of PCOS

Dosha Imbalance: PCOS is often associated with imbalances in the Kapha and Vata doshas. Kapha dosha, can lead to excessive accumulation, heaviness, and sluggishness in the body. Vata dosha, can contribute to irregularities, including erratic menstrual cycles and hormonal fluctuations. For PCOS treatment in Ayurveda, one must balance Kapha and Vata doshas.

Agni (Digestive Fire) Impairment: Ayurveda places a significant emphasis on proper digestion, and when the digestive fire (Agni) is weakened, it can lead to the formation of toxins (ama) and disrupt hormonal balance

Ama Accumulation: The accumulation of ama, or undigested toxins, can clog the channels of the body, including the reproductive system. This can lead to the development of cysts and disrupt the normal functioning of the ovaries.

Ayurvedic Treatment FOR PCOS Ayurveda we are following a holistic approach that aims to balance doshas, address underlying imbalances, and promote overall well-being. It involves a combination of dietary changes, lifestyle modifications, herbal remedies, and potentially Panchakarma therapies

Diagnosis and Assessment: Assessing the individual constitution (Prakriti) and current imbalances (Vikriti) to create a personalized treatment plan. This assessment involves understanding the physical, mental, and emotional state.

Dietary Modifications:

•  Emphasize on warm, cooked, and easily digestible foods.
•  Include a variety of whole grains, fresh vegetables, and fruits.
•  Choose lean proteins and healthy fats while reducing refined carbohydrates and sugars.
•  Incorporate Ayurvedic spices to aid digestion and balance doshas.

Lifestyle Modifications:

•  Establishing a daily routine that includes regular wake and sleep times.
•  Engage in regular, moderate exercise that suits your body type.
•  Practice stress-reduction techniques like yoga, meditation, and deep breathing.
•  Prioritize quality sleep and create a calming bedtime routine.

Herbal Remedies:

Ayurvedic herbs like Shatavari, Shatapushpa, Gokshura, etc based on dosha to support hormonal balance, digestion, and overall well-being. Herbal formulations are tailored to unique constitution and imbalances.

Panchakarma Therapies:

Panchakarma, a series of detoxification and rejuvenation therapies, can help remove toxins, balance doshas, and support the body’s natural healing processes. Therapies might include oil Panchakarma Vamana, Virechana, Basti, Dry powder massages(udwartana), herbal steam bath and many more.

Stress Management:

Focus on Stress reduction to treat PCOS, as stress can exacerbate hormonal imbalances. Techniques like meditation, mindfulness, and relaxation exercises, Shirodhara, takradhara are beneficial